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Restorative

Physical & Mental Well-being

Restorative

Living a restorative lifestyle involves caring for both your physical and mental well-being. In toda...

Reformer

Core Strengthening

Reformer

Core strengthening is a fundamental aspect of overall fitness and well-being. One of the most effect...

Barre

Core Strengthening

Barre

Are you looking to take your fitness routine to the next level? Incorporating core strengthening exe...

Chen Style

Mindful Movement Practice

Chen Style

Are you looking to enhance your physical and mental well-being through a mindful movement practice? ...

Sun Style

Mindful Movement Practice

Sun Style

Are you looking for a way to cultivate mindfulness while improving your physical health? Incorporati...

Hip Hop

Expressive Movement

Hip Hop

Expressive movement and hip hop dance are two powerful forms of artistic expression that, when combi...

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Hatha Yoga

Physical & Mental Well-being

Hatha Yoga

In today's fast-paced world, finding harmony between physical and mental well-being can be a challenge. Hectic schedules, stress, and a sedentary life...

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Hatha Yoga

Physical & Mental Well-being

Restorative

Physical & Mental Well-being

Reformer

Core Strengthening

Barre

Core Strengthening

Chen Style

Mindful Movement Practice